Brighter Energy Management Dashboard

Most productivity tools focus on time management.

But when you’re chronically ill, neurodivergent, or other capacity-limiting conditions, managing your energy is more important than managing your time.

That’s why this energy management Notion dashboard is built to help you better understand your energy and what impacts it. Then you can start planning your days and pacing yourself accordingly to avoid energy hangovers and prevent burnout.

Key benefits

• See your real energy patterns. Track energy, mood, and productivity over time so you can tell what helps, what drains you, and when your day tends to go sideways.
• Plan your days more realistically. Use what you learn to schedule focused work, admin, and errands when you’re more likely to have capacity for them.
• Pace yourself before you burn out. When you can spot your early warning signs, it’s easier to adjust plans sooner instead of recovering later.
• Make better decisions on low-capacity days. Keep a record you can trust so you’re not trying to problem-solve from a foggy brain or a rough week.
• Build an energy menu. Over time, you’ll have a list of activities categorized by how they impact your energy, which you can use as a menu to pick more energy-aligned activities in the moment.

What’s inside

• Energy tracking database to understand your body’s rhythms and patterns better
• Activities database to figure out how different tasks and habits actually impact your energy
• Energy menu to help you plan and prioritize activities with the energy you need in the moment
• Graph and charts to help you visualize your energy patterns and behaviors more easily
• Database page templates to help you easily add and categories new entries on-the-go
• Home dashboard page that pulls together the most important info from each database in one easy-to-access home