Sleep Brighter Notion Toolkit
Sleep Brighter Notion Toolkit
Ready to build better routines around sleep and finally get better rest?
Designed specifically for neurodivergent professionals who struggle with sleep, this toolkit includes everything you need to improve your sleep routines and sleep hygiene, based on what actually helped in my own years-long insomnia journey.
The toolkit includes:
- A troubleshooting workbook for pinpointing your biggest sleep hygiene problems
- A sleep tracking database template to help you identify patterns and track progress as you start making changes to your sleep routines
- A wind-down workbook to brainstorm an ideal evening routine that helps you sleep well
- A habit tracking database template to track your progress in implementing your ideal evening routine
All resources are in Notion template format, either as individual pages or databases. The templates let you take advantage of their more advanced features like formulas, without having to write those formulas yourself! It's already all done for you.
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Created By Experts
All Notion templates were built by a Notion Essentials certified creator
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"Any Reason" Refund Policy
If you’re unhappy with your purchase, we have a 14-day “any reason” refund policy.
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Got Questions?
If you have any questions you’d like answered before deciding to purchase, you can contact us here.
What Happens Next?
This is a digital product delivered immediately after purchase.
Once your transaction is confirmed, you’ll receive an email with directions for setting up your login for our product & community hub.
You’ll have lifetime access to that platform should you ever need to re-download your template.